The 7-Day Fasting Experience
A Guided Journey to Awaken Your Body's Natural Healing
For seven beautiful days, you won't walk this path alone. Together, we'll gently introduce your body to the transformative practice of fasting, with daily guidance, loving support, and a community of kindred spirits by your side. This is where your healing journey truly begins.
Choose Your Path Forward
Whether you're returning to deepen your fasting practice or taking your very first step, there's a place for you here. Choose the experience that feels right for your heart and your journey. The 7-Day Fasting Experience is a guided, experience that helps you address root causes, rebuild balance, and create sustainable wellness habits. This program is ideal if you want continued support, accountability, and a clear plan tailored specifically to your body and lifestyle.
Alumni, Welcome Back
For returning members
$47
Wonderful to have you back again! You've already experienced the power of The 7 Day Fasting Experience, and now it's time to go deeper. Your body remembers, and so does your soul.
No Guide
Accountability group support for 14 Days (inc 7 day post fast feeding support, if required)
2× 30-minute group Zoom calls
Pre-fast preparation guidance
Post-fast refeeding stage support
Access to community resources
Your First Gentle Step
Everything you need to begin
$67
Welcome, to an invitation to express love to your body in the most profound way. You'll be surrounded by a supportive community who understands exactly where you are, because we've been there too. What you receive:
"Unlock the Healing Power of Your Body" Guide
Accountability group support for 14 Days (inc 7 day post fast feeding support, if required)
2× 30-minute group Zoom calls
Pre-fast preparation guidance
Post-fast refeeding stage support
Access to community resources
Supported Experience
Personalized guidance & care
$247
For those who desire deeper support and personalized attention. Sometimes our hearts need a little extra care, and there's no shame in wanting to be held closer on this journey. What you receive:
"Unlock the Healing Power of Your Body" Guide
Accountability group support for 14 Days (inc 7 day post fast feeding support, if required)
2× 30-minute group Zoom calls
1 private, 1 hour, one-to-one session with Cherlene
Pre-fast preparation guidance
Post-fast refeeding stage support
Access to community resources
Priority Support
What Every Experience Includes
👥
Accountability Group
Connect with others on the same journey. Share your experiences, ask questions, and receive encouragement from your fasting family.
📹
Live Zoom Call
Two 30-minute calls where we gather together to check-in on the journey, your questions get answered, and we celebrate your progress as a
community.
🌱
Pre & Post-Fast Preparation
Gentle guidance to prepare your body and mind before we begin, and after we end. This stage ensures your fasting experience is comfortable and safe.
You Deserve This Gift of Healing
This experience was created because I believe everyone deserves to know the profound peace that comes from truly loving their body. This isn't about perfection, it's about progress. It's about finally giving yourself permission to heal. I'll be walking right beside you, every step of the way.
— With love,
Testimonials
Natasha Williams
Day 4 of Fast
“I feel incredibly proud of myself 🙌🏾. I’ve proven myself wrong. I honestly didn’t think I would be this invested or consistent. Completing this water fast has made me more mindful and aware of what I eat going forward".
Angeletia
Day 5 of Fast
“Woke up and I was like I notice I am an emotional eater and that is being worked on through this process I’m grateful for this”.
Jacob
Day 7 of Fast
"Fasting with community is much more enriching and enjoyable than a solo fast. Having a knowledgeable and supportive coach along with fellow fasters to reference with any questions during the group fast has been an absolute game changer!!”.
Shani
Day 6 of Fast
“Overall, I’m feeling good honestly, I feel amazing. I never thought I’d make it this far, but I’m doing well”.
Still Unsure? Why Not Join the Free Community?
Frequently Asked Questions
Do I have to do the entire 7 days?
The aim of the 7 Day Fasting Experience is to complete 7 days, however we understand every body has nuances. You may complete the 7, or your body may inform you of less. Either way we promote listening to your body and doing what it suggests.
Will I be guided on how to prepare?
Yes. Preparation is critical for the success of your fast. We have an Information Zoom that will help you prepare as well as an eBook with all the information you need.
If I'm on medication, can I still fast?
We highly advise people to check in with their medical practitioner, on whether or not it is safe to fast. We also encourage asking your body what it needs, and following that.
What happens if I begin to feel weak?
We highly recommend taking electrolytes while fasting. Whether that is added electrolyte sachets, or Celtic Sea Salt. Both can aide in helping to rebalance the body, as the digestive system rests.
What happens if I feel like I need to stop?
There may be many reasons you feel like stopping. You'll be taught things to look our for that may feel like a stop is needed, but could be your body switching metabolisms. Of course if it's medically related, stopping would be the right thing to do.
Will this feel overwhelming or complicated?
Not at all. The journey is supportive, easy to follow, and designed to simplify your wellness journey, not add more stress.